100g of Plain Yogurt contains 58 calories (kcal), 3.3g protein, 3.8g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinHigh protein 3.3 g
01.72.95.8
SugarLow sugar 2.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.3
protein
3.8
carbs
3.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 26%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 3.8g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Plain Yogurt?
Plain Yogurt contains 58 kcal per 100g.
Is Plain Yogurt ultra-processed?
Plain Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grade "A" pasteurized and cultured cow's whole milk, prade "A" non fat dry milk for fortification, stabilizer (modified com starch and pectin), Natamycin, Streptococcus Salvarius subsp. Thermophilus, Lactobacillus Delbrueckii subsp Bulgaricus, Lactobacillus Casei subsp. Rhamnosus micrococcus subsp, Bifidobacterium Bifidum, Lactobacillus Acidophilus
Category
Other Servings
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