100% Whole Wheat

by Country Donuts Bread
0637984880023 · opf
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100g of 100% Whole Wheat contains 237 calories (kcal), 10.5g protein, 44.7g carbs and 2.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.3 g
SaltSome salt 1.3 g
EnergyModerate calorie density 237 kcal

Positive

per 100 g
ProteinSource of protein 10.5 g
FibreHigh fibre 7.9 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
237
kcal
10.5
protein
44.7
carbs
2.6
fat

Nutrition Facts per 100g

Protein 17% Carbs 73% Fat 10%
NutrientAmountLevel
Energy237 kcal
Fat2.6glow
Saturated0glow
Carbs44.7g
Sugars5.3gmoderate
Fibre7.9g
Protein10.5g
Salt1.3gmoderate

Common Questions

How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 237 kcal per 100g.
Is 100% Whole Wheat ultra-processed?
100% Whole Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, OAT FIBER, POTATO FLAKES, SOYBEAN OIL, CULTURED WHEAT FLOUR, WHEAT BRAN, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN (USED TO COAT BAKING PANS)

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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