Ciabatta rolls

by panera

0635381036050 · opf

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100g of Ciabatta rolls contains 224 calories (kcal), 7.1g protein, 41.2g carbs and 2.4g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 224 kcal

0150400800

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinSource of protein 7.1 g

06.711.222.4

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

224

kcal

7.1

protein

41.2

carbs

2.4

fat

Nutrition Facts per 100g

Protein 13% Carbs 77% Fat 10%

Nutrient	Amount	Level
Energy	224 kcal
Fat	2.4g	low
Saturated	0g	low
Carbs	41.2g
Sugars	1.2g	low
Fibre	1.2g
Protein	7.1g
Salt	1.1g	moderate

Common Questions

How many calories are in Ciabatta rolls?

Ciabatta rolls contains 224 kcal per 100g.

Is Ciabatta rolls ultra-processed?

Ciabatta rolls is NOVA group 3 (processed).

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, contains less than 2% of ascorbic acid, enzymes, extra virgin olive oil, cultured wheat starch blend (cultured wheat starch, wheat flour, citric acid), salt, vinegar, vital wheat gluten, yeast.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 ROLL (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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