Quick oats

by Chef Maxwell

18 oz (1 lb 2 oz) 510 g

0635302303308 · opf

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100g of Quick oats contains 400 calories (kcal), 12.5g protein, 75g carbs and 7.5g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

0122040

FibreHigh fibre 12.5 g

03612.5

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

400

kcal

12.5

protein

75.0

carbs

7.5

fat

Nutrition Facts per 100g

Protein 12% Carbs 72% Fat 16%

Nutrient	Amount	Level
Energy	400 kcal
Fat	7.5g	moderate
Saturated	0g	low
Carbs	75g
Sugars	0g	low
Fibre	12.5g
Protein	12.5g
Salt	0g	low

Common Questions

How many calories are in Quick oats?

Quick oats contains 400 kcal per 100g.

Is Quick oats ultra-processed?

Quick oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Grain Rolled Oats

Other Servings

100g 1 serving (1/2 cup) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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