Blitzed grain porridge
0634158985461 · opf
100g of Blitzed grain porridge contains 418 calories (kcal), 13.4g protein, 77.8g carbs and 6.5g fat.
Negative
per 100 gSugarHigh sugar 23.8 g
0522.545
EnergyHigh calorie density 418 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.4 g
012.520.941.8
FibreHigh fibre 9.6 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
418
kcal
13.4
protein
77.8
carbs
6.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 418 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1g | low |
| Carbs | 77.8g | |
| Sugars | 23.8g | high |
| Fibre | 9.6g | |
| Protein | 13.4g | |
| Salt | ? |
Common Questions
How many calories are in Blitzed grain porridge?
Blitzed grain porridge contains 418 kcal per 100g.
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