Puro organic coconut flour

by Puro
500g
0634158741197 · opf
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100g of Puro organic coconut flour contains 317 calories (kcal), 22.9g protein, 28g carbs and 4.9g fat.

Dried fruit

Negative

per 100 g
SugarSome sugar 14.8 g
Saturated fatSome saturated fat 4.3 g
EnergyModerate calorie density 317 kcal

Positive

per 100 g
ProteinHigh protein 22.9 g
FibreHigh fibre 34.7 g
ProcessingUnprocessed
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
317
kcal
22.9
protein
28.0
carbs
4.9
fat

Nutrition Facts per 100g

Protein 37% Carbs 45% Fat 18%
NutrientAmountLevel
Energy317 kcal
Fat4.9gmoderate
Saturated4.3gmoderate
Carbs28g
Sugars14.8gmoderate
Fibre34.7g
Protein22.9g
Salt0.1glow

Common Questions

How many calories are in Puro organic coconut flour?
Puro organic coconut flour contains 317 kcal per 100g.
Is Puro organic coconut flour ultra-processed?
Puro organic coconut flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% Organic Coconut Flour.

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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