Red Dates

by Abakus Foods
15g
0634158600937 · opf
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100g of Red Dates contains 54 calories (kcal), 0.9g protein, 12g carbs and 0g fat.

Fresh fruit

Negative

per 100 g
SugarSome sugar 10.4 g
ProteinLow protein 0.9 g
FibreLow fibre 1 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g
EnergyLow calorie density 54 kcal

Calculate by serving size

Quantity
Serving
54
kcal
0.9
protein
12.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 93% Fat 0%
NutrientAmountLevel
Energy54 kcal
Fat0glow
Saturated0glow
Carbs12g
Sugars10.4gmoderate
Fibre1g
Protein0.9g
Salt0glow

Common Questions

How many calories are in Red Dates?
Red Dates contains 54 kcal per 100g.

Ingredients

Dried red dates (ujube frut) (100%)

Category

Fresh fruit

Other Servings

100g 1 serving (15g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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