The Captain’s Cracked Pepper & Sea Salt Crackers

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100g of The Captain’s Cracked Pepper & Sea Salt Crackers contains 433 calories (kcal), 14.7g protein, 53.6g carbs and 15.7g fat.

Negative

per 100 g
SaltHigh salt 2.9 g
EnergyHigh calorie density 433 kcal
Saturated fatSome saturated fat 2.8 g

Positive

per 100 g
ProteinSource of protein 14.7 g
FibreHigh fibre 9.3 g
SugarLow sugar 3.4 g

Calculate by serving size

Quantity
Serving
433
kcal
14.7
protein
53.6
carbs
15.7
fat

Nutrition Facts per 100g

Protein 14% Carbs 52% Fat 34%
NutrientAmountLevel
Energy433 kcal
Fat15.7gmoderate
Saturated2.8gmoderate
Carbs53.6g
Sugars3.4glow
Fibre9.3g
Protein14.7g
Salt2.9ghigh

Common Questions

How many calories are in The Captain’s Cracked Pepper & Sea Salt Crackers?
The Captain’s Cracked Pepper & Sea Salt Crackers contains 433 kcal per 100g.

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