100g of Ancient Grain Whole grain contains 183 calories (kcal), 14.4g protein, 35.8g carbs and 0.8g fat.
Negative
per 100 gEnergyModerate calorie density 183 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.4 g
05.59.118.3
FibreSource of fibre 4.4 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
183
kcal
14.4
protein
35.8
carbs
0.8
fat
Nutrition Facts per 100g
Protein 28%
Carbs 69%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 35.8g | |
| Sugars | 1.2g | low |
| Fibre | 4.4g | |
| Protein | 14.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ancient Grain Whole grain?
Ancient Grain Whole grain contains 183 kcal per 100g.
Category
Other Servings
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