100g of Whole grain French toast contains 169 calories (kcal), 8.5g protein, 26.8g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 169 kcal
0150400800
FibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 8.5 g
05.18.516.9
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
169
kcal
8.5
protein
26.8
carbs
3.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 62%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 169 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 26.8g | |
| Sugars | 7g | moderate |
| Fibre | 2.8g | |
| Protein | 8.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Whole grain French toast?
Whole grain French toast contains 169 kcal per 100g.
Is Whole grain French toast ultra-processed?
Whole grain French toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat bread (whole white wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], wheat gluten, sugar, soybean oil, yeast, salt, malt [corn syrup solids, barley malt extract], calcium propionate, potassium sorbate, wheat starch, ascorbic acid, enzymes), nonfat milk, whole eggs, water, sugar, natural butter flavor (maltodextrin, natural butter flavor, annatto, turmeric), cinnamon.
Category
Other Servings
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