100g of Turkey Sausage & Egg Muffin sandwich contains 175 calories (kcal), 11.1g protein, 19.8g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 11.1 g
05.28.717.5
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
175
kcal
11.1
protein
19.8
carbs
5.6
fat
Nutrition Facts per 100g
Protein 26%
Carbs 45%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 19.8g | |
| Sugars | 0.8g | low |
| Fibre | 2.4g | |
| Protein | 11.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Turkey Sausage & Egg Muffin sandwich?
Turkey Sausage & Egg Muffin sandwich contains 175 kcal per 100g.
Is Turkey Sausage & Egg Muffin sandwich ultra-processed?
Turkey Sausage & Egg Muffin sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain English muffin: water, whole grain wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, DATEM, citric acid, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, calcium propionate, potassium sorbate, salt, soybean oil, vinegar, wheat gluten. Fully cooked turkey breakfast sausage patty: ground turkey, water, salt, spices, sugar, BHA, BHT, citric acid. Cooked egg white patty: egg whites, corn starch, xanthan gum, natural color (annatto).
Category
Other Servings
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