100g of Suya Beef With Jollof Rice contains 122 calories (kcal), 9.7g protein, 8.3g carbs and 5.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinHigh protein 9.7 g
03.76.112.2
SugarLow sugar 2.5 g
0522.545
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
9.7
protein
8.3
carbs
5.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 27%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 8.3g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Suya Beef With Jollof Rice?
Suya Beef With Jollof Rice contains 122 kcal per 100g.
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