Jerk Chicken With Plantain (Lower Carb Muscle Gain)

by PrepKitchen
0632556271186 · opf
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100g of Jerk Chicken With Plantain (Lower Carb Muscle Gain) contains 154 calories (kcal), 12.3g protein, 11.8g carbs and 6.7g fat.

Negative

per 100 g
SugarSome sugar 6.3 g
Saturated fatSome saturated fat 1.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 154 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinHigh protein 12.3 g

Calculate by serving size

Quantity
Serving
154
kcal
12.3
protein
11.8
carbs
6.7
fat

Nutrition Facts per 100g

Protein 31% Carbs 30% Fat 39%
NutrientAmountLevel
Energy154 kcal
Fat6.7gmoderate
Saturated1.9gmoderate
Carbs11.8g
Sugars6.3gmoderate
Fibre2.3g
Protein12.3g
Salt0.4gmoderate

Common Questions

How many calories are in Jerk Chicken With Plantain (Lower Carb Muscle Gain)?
Jerk Chicken With Plantain (Lower Carb Muscle Gain) contains 154 kcal per 100g.

Other Servings

100g 1 serving (1 portion (432 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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