Medjool Dates

by Sun Date
907 g
0631803000425 · opf
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100g of Medjool Dates contains 275 calories (kcal), 2.5g protein, 75g carbs and 0g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 62.5 g
EnergyModerate calorie density 275 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
FibreHigh fibre 7.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
275
kcal
2.5
protein
75.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy275 kcal
Fat0glow
Saturated0glow
Carbs75g
Sugars62.5ghigh
Fibre7.5g
Protein2.5g
Salt0glow

Common Questions

How many calories are in Medjool Dates?
Medjool Dates contains 275 kcal per 100g.
Is Medjool Dates ultra-processed?
Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool Dates

Category

Dried fruit

Other Servings

100g 1 serving (2 pieces (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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