Soy Nuts

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100g of Soy Nuts contains 460 calories (kcal), 40g protein, 26g carbs and 22g fat.

Negative

per 100 g
SaltHigh salt 4.7 g
EnergyHigh calorie density 460 kcal
SugarSome sugar 8 g
Saturated fatSome saturated fat 3 g

Positive

per 100 g
ProteinHigh protein 40 g
FibreHigh fibre 14 g

Calculate by serving size

Quantity
Serving
460
kcal
40.0
protein
26.0
carbs
22.0
fat

Nutrition Facts per 100g

Protein 35% Carbs 22% Fat 43%
NutrientAmountLevel
Energy460 kcal
Fat22ghigh
Saturated3gmoderate
Carbs26g
Sugars8gmoderate
Fibre14g
Protein40g
Salt4.7ghigh

Common Questions

How many calories are in Soy Nuts?
Soy Nuts contains 460 kcal per 100g.