100g of Integral Sourdough Bread contains 177 calories (kcal), 6.3g protein, 38.5g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.3 g
05.38.917.7
FibreHigh fibre 6.3 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
177
kcal
6.3
protein
38.5
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 38.5g | |
| Sugars | 1g | low |
| Fibre | 6.3g | |
| Protein | 6.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Integral Sourdough Bread?
Integral Sourdough Bread contains 177 kcal per 100g.
Is Integral Sourdough Bread ultra-processed?
Integral Sourdough Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic integral whole wheat flour, Water, Organic sourdough (Organic sifted hard wheat flour, water, organic wheat flour, sea salt), Sea salt, Yeast, Wheat gluten, Natural enzymes (amylase, xylanase), Ascorbic acid. Contains: Wheat. May contain: Egg, Milk, Soy, Sesame, Hazelnut, Walnut, Barley, Oats, Rye.
Category
Other Servings
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