100g of Yogourt contains 86 calories (kcal), 3.4g protein, 11.4g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.1 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinSource of protein 3.4 g
02.64.38.6
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
3.4
protein
11.4
carbs
2.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 54%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.7g | moderate |
| Carbs | 11.4g | |
| Sugars | 9.1g | moderate |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogourt?
Yogourt contains 86 kcal per 100g.
Is Yogourt ultra-processed?
Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE MILK, ULTRAFILTERED SKIM MILK, WATER, CANE SUGAR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, ACTIVE BACTERIAL CULTURE (INCLUDING PROBIOTIC CULTURE BB-12® B. LACTIS), PECTIN, NATURAL FLAVOUR, LOCUST BEAN GUM, VITAMIN D3. MADE WITH VITAMIN D FORTIFIED WHOLE MILK.
Category
Other Servings
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