100g of Sardines contains 194 calories (kcal), 16g protein, 2.7g carbs and 13.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 4 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 16 g
05.89.719.4
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
194
kcal
16.0
protein
2.7
carbs
13.3
fat
Nutrition Facts per 100g
Protein 33%
Carbs 6%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 4g | moderate |
| Carbs | 2.7g | |
| Sugars | 0.9g | low |
| Fibre | 0.4g | |
| Protein | 16g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 194 kcal per 100g.
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