Puffed Wheat Square

by Redcliff Bakery

110 g

0628942067679 · opf

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100g of Puffed Wheat Square contains 455 calories (kcal), 3.6g protein, 61.8g carbs and 21.8g fat.

Other

Negative

per 100 g

SugarHigh sugar 45.5 g

0522.545

EnergyHigh calorie density 455 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.6 g

01.5510

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 3.6 g

013.622.745.5

Positive

per 100 g

FibreSource of fibre 3.6 g

03612

Calculate by serving size

Quantity

Serving

455

kcal

3.6

protein

61.8

carbs

21.8

fat

Nutrition Facts per 100g

Protein 3% Carbs 54% Fat 43%

Nutrient	Amount	Level
Energy	455 kcal
Fat	21.8g	high
Saturated	3.6g	moderate
Carbs	61.8g
Sugars	45.5g	high
Fibre	3.6g
Protein	3.6g
Salt	0.7g	moderate

Common Questions

How many calories are in Puffed Wheat Square?

Puffed Wheat Square contains 455 kcal per 100g.

Is Puffed Wheat Square ultra-processed?

Puffed Wheat Square is NOVA group 3 (processed).

Ingredients

Cane syrup, Soft margarine, Puffed wheat cereal, Packed brown sugar, Vanilla extract, Unsweetened cocoa powder

Allergens

Gluten, Milk, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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