Bran Flakes

by Great Value

765 g

0628915829921 · opf

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100g of Bran Flakes contains 350 calories (kcal), 12.5g protein, 80g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 7.5 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 350 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.5 g

010.517.535

FibreHigh fibre 15 g

03615

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

350

kcal

12.5

protein

80.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 81% Fat 6%

Nutrient	Amount	Level
Energy	350 kcal
Fat	2.5g	low
Saturated	0.5g	low
Carbs	80g
Sugars	7.5g	moderate
Fibre	15g
Protein	12.5g
Salt	1g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 350 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

Whole grain wheat flour, Wheat bran, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (ferric orthophosphate [iron], niacinamide [vitamin B3], thiamine mononitrate [vitamin B1], zinc oxide, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (40 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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