100g of Okra contains 29 calories (kcal), 2.4g protein, 7.1g carbs and 0.2g fat.
Positive
per 100 gProteinHigh protein 2.4 g
00.91.52.9
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
2.4
protein
7.1
carbs
0.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 71%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 7.1g | |
| Sugars | 1.2g | low |
| Fibre | 3.5g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Okra?
Okra contains 29 kcal per 100g.
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