100g of Potato, Spinach, & Feta Perogies contains 189 calories (kcal), 5.6g protein, 32.2g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
ProteinLow protein 5.6 g
05.79.418.9
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
5.6
protein
32.2
carbs
4.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 32.2g | |
| Sugars | 3.3g | low |
| Fibre | 2.2g | |
| Protein | 5.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Potato, Spinach, & Feta Perogies?
Potato, Spinach, & Feta Perogies contains 189 kcal per 100g.
Is Potato, Spinach, & Feta Perogies ultra-processed?
Potato, Spinach, & Feta Perogies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Potatoes, Water, Canola, modified palm and palm kernel oil margarine, Spinach, Feta cheese, Canola oil, Salt, Seasoning (hydrolyzed soy and corn protein, disodium inosinate, disodium guanylate), Garlic powder
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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