100g of Mac and cheese contains 144 calories (kcal), 6g protein, 18g carbs and 5.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 6 g
04.37.214.4
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
6.0
protein
18.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 50%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 18g | |
| Sugars | 3.6g | low |
| Fibre | 0.8g | |
| Protein | 6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mac and cheese?
Mac and cheese contains 144 kcal per 100g.
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