Mac and cheese

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100g of Mac and cheese contains 144 calories (kcal), 6g protein, 18g carbs and 5.6g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.4 g
SaltSome salt 0.7 g
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinSource of protein 6 g
SugarLow sugar 3.6 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
6.0
protein
18.0
carbs
5.6
fat

Nutrition Facts per 100g

Protein 16% Carbs 50% Fat 34%
NutrientAmountLevel
Energy144 kcal
Fat5.6gmoderate
Saturated2.4gmoderate
Carbs18g
Sugars3.6glow
Fibre0.8g
Protein6g
Salt0.7gmoderate

Common Questions

How many calories are in Mac and cheese?
Mac and cheese contains 144 kcal per 100g.