100g of Cottage cheese contains 72 calories (kcal), 10.4g protein, 4.8g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.4 g
02.23.610.4
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
10.4
protein
4.8
carbs
1.2
fat
Nutrition Facts per 100g
Protein 58%
Carbs 27%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.8g | low |
| Carbs | 4.8g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 10.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 72 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk ingredients Salt • Citric acid Guar gum Mono - and diglycerides Xanthan gum, Locust bean gum Bacterial culture, Microbial enzyme Carbon dioxide, Contains: Milk, Ingrédients : Substances laitières, Sel, Acide citrique Gomme de guar • Mono - et diglycérides, Gomme xanthane • Gomme de caroube Culture bactérienne • Enzyme microbienne Dioxyde de carbone, Contient: Lait, ● S
Category
Other Servings
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