Luncheon Meat

by Great Value

340 g

0628915362176 · opf

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100g of Luncheon Meat contains 193 calories (kcal), 12.3g protein, 7g carbs and 14g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

Saturated fatSome saturated fat 4.4 g

01.5510

EnergyModerate calorie density 193 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 12.3 g

05.89.619.3

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

193

kcal

12.3

protein

7.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 24% Carbs 14% Fat 62%

Nutrient	Amount	Level
Energy	193 kcal
Fat	14g	moderate
Saturated	4.4g	moderate
Carbs	7g
Sugars	0g	low
Fibre	0g
Protein	12.3g
Salt	1.9g	high

Common Questions

How many calories are in Luncheon Meat?

Luncheon Meat contains 193 kcal per 100g.

Is Luncheon Meat ultra-processed?

Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken, Mechanically separated chicken, Water, Enriched wheat flour, Salt, Sugar, Monosodium glutamate, Potato starch, Sodium erythorbate, Sodium nitrite, Pork, Spices, Smoke

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (57 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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