100g of perogies contains 189 calories (kcal), 6.7g protein, 35.6g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.7 g
05.79.418.9
FibreSource of fibre 3.3 g
03612
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
6.7
protein
35.6
carbs
2.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.4g | low |
| Carbs | 35.6g | |
| Sugars | 4.4g | low |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in perogies?
perogies contains 189 kcal per 100g.
Is perogies ultra-processed?
perogies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR, POTATOES, WATER, VEGETABLE OIL MARGARINE (CANOLA, MODIFIED PALM AND PALM KERNEL OIL), SALT, CANOLA OIL, CHEDDAR FLAVOURED POWDER (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, AND/OR LIPASE, TRICALCIUM PHOSPHATE, SORBIC ACID, COLOUR [CONTAINS TARTRAZINE]), CHEDDAR FLAVOURED PASTE (CHEESE [MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE], MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID), SPICE, COLOUR. COLORANT CONTAINS: MILK, WHEAT. MAY CONTAIN: SOY. INGRÉDIENTS: FARINE DE BLÉ ENRICHIE, POMMES DE TERRE, EAU, MARGARINE D'HUILE VÉGÉTALE (HUILE DE CANOLA, DE PALME MODIFIÉE ET DE PALMISTE), SEL, HUILE DE CANOLA, POUDRE A SAVEUR DE CHEDDAR (SUBSTANCES LAITIÈRES MODIFIÉES, CULTURE BACTÉRIENNE, SEL, PRÉSURE ET/OU ENZYME MICROBIEN ET/OU LIPASE, PHOSPHATE TRICALCIQUE, ACIDE SORBIQUE, [CONTIENT DE LA TARTRAZINE]), PATE A SAVEUR DE CHEDDAR (FROMAGE [LAIT, SUBSTANCES LAITIÈRES MODIFIÉES, CULTURE BACTÉRIENNE, SEL, PRÉSURE ET/OU ENZYME MICROBIEN, CHLORURE DE CALCIUM], SUBSTANCES LAITIÈRES MODIFIEES, EAU, CITRATE DE SODIUM, PHOSPHATE DE SODIUM, SEL, ACIDE SORBIQUE). ÉPICE, COLORANT. CONTIENT : LAIT, BLÉ. PEUT CONTENIR: SOYA. Satisfaction Guaranteed. Satisfaction garantie. 1-888-778-8525 or/ou walmart.ca 19% 13 % 8% 0% 0% 2% 15% 5% 3%
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