100g of Whole Wheat Bread contains 170 calories (kcal), 8g protein, 32g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 170 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
05.18.517
FibreSource of fibre 4 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
170
kcal
8.0
protein
32.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 72%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 170 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 32g | |
| Sugars | 2g | low |
| Fibre | 4g | |
| Protein | 8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 170 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour including the germ, water, yeast*, sugar/glucose-fructose, wheat gluten*, canola and/or soybean oil, salt, acetylated tartaric acid esters of mono and diglycerides, calcium propionate, sodium stearoyl-2-lactylate, sorbic acid, vegetable monoglycerides, soy lecithin, *order may vary, contains: soy, wheat, may contain: sesame, entied
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