100g of Steel cut oats contains 380 calories (kcal), 14g protein, 68g carbs and 8g fat.
Negative
per 100 gEnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.41938
FibreHigh fibre 10 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
380
kcal
14.0
protein
68.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 68g | |
| Sugars | 0g | low |
| Fibre | 10g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel cut oats?
Steel cut oats contains 380 kcal per 100g.
Category
Other Servings
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