100g of Date & Oat contains 378 calories (kcal), 4.4g protein, 57.8g carbs and 15.6g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 4.4 g
011.318.937.8
FibreLow fibre 2.2 g
03612
Calculate by serving size
Quantity
Serving
378
kcal
4.4
protein
57.8
carbs
15.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 59%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 57.8g | |
| Sugars | 20g | moderate |
| Fibre | 2.2g | |
| Protein | 4.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Date & Oat?
Date & Oat contains 378 kcal per 100g.
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