100g of Sole contains 106 calories (kcal), 18.6g protein, 0g carbs and 4g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 18.6 g
03.25.318.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
18.6
protein
0.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 67%
Carbs 0%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.3g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 18.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Sole?
Sole contains 106 kcal per 100g.
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