H2 Oats

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100g of H2 Oats contains 64 calories (kcal), 1.2g protein, 7.2g carbs and 3.6g fat.

Negative

per 100 g
ProteinLow protein 1.2 g
FibreLow fibre 0.8 g

Positive

per 100 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0.1 g
EnergyLow calorie density 64 kcal

Calculate by serving size

Quantity
Serving
64
kcal
1.2
protein
7.2
carbs
3.6
fat

Nutrition Facts per 100g

Protein 7% Carbs 44% Fat 49%
NutrientAmountLevel
Energy64 kcal
Fat3.6gmoderate
Saturated0.4glow
Carbs7.2g
Sugars2.8glow
Fibre0.8g
Protein1.2g
Salt0.1glow

Common Questions

How many calories are in H2 Oats?
H2 Oats contains 64 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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