Whole wheat m’hamsa
0628678095052 · opf
100g of Whole wheat m’hamsa contains 310 calories (kcal), 14g protein, 58g carbs and 2.5g fat.
Negative
per 100 gEnergyModerate calorie density 310 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
09.315.531
FibreSource of fibre 3 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
310
kcal
14.0
protein
58.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 58g | |
| Sugars | 5g | low |
| Fibre | 3g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Whole wheat m’hamsa?
Whole wheat m’hamsa contains 310 kcal per 100g.
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