100g of Crunchy kale contains 360 calories (kcal), 20g protein, 20g carbs and 24g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinHigh protein 20 g
010.81836
FibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
360
kcal
20.0
protein
20.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 22%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 24g | high |
| Saturated | 2g | moderate |
| Carbs | 20g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 20g | |
| Salt | 2g | high |
Common Questions
How many calories are in Crunchy kale?
Crunchy kale contains 360 kcal per 100g.
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