100g of Crunchy Kale contains 320 calories (kcal), 12g protein, 16g carbs and 24g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 320 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.61632
FibreSource of fibre 4 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
320
kcal
12.0
protein
16.0
carbs
24.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 19%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 320 kcal | |
| Fat | 24g | high |
| Saturated | 2g | moderate |
| Carbs | 16g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 12g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Crunchy Kale?
Crunchy Kale contains 320 kcal per 100g.
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