Chicken & Spinach Dumplings, Uncooked, Keep Frozen

by K.J. Foods • Richmond Hill Ontario L4B 1L2
380 g
0628568300051 · opf
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100g of Chicken & Spinach Dumplings, Uncooked, Keep Frozen contains 157 calories (kcal), 10.2g protein, 22g carbs and 3.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
EnergyModerate calorie density 157 kcal

Positive

per 100 g
ProteinHigh protein 10.2 g
FibreSource of fibre 3.1 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
157
kcal
10.2
protein
22.0
carbs
3.5
fat

Nutrition Facts per 100g

Protein 25% Carbs 55% Fat 20%
NutrientAmountLevel
Energy157 kcal
Fat3.5gmoderate
Saturated0.8glow
Carbs22g
Sugars0.8glow
Fibre3.1g
Protein10.2g
Salt1gmoderate

Common Questions

How many calories are in Chicken & Spinach Dumplings, Uncooked, Keep Frozen?
Chicken & Spinach Dumplings, Uncooked, Keep Frozen contains 157 kcal per 100g.
Is Chicken & Spinach Dumplings, Uncooked, Keep Frozen ultra-processed?
Chicken & Spinach Dumplings, Uncooked, Keep Frozen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Filling: Chicken, Water, Spinach, Canola oil (non-hydrogenated), Soy sauce ( water, salt, soybeans, sugar, wheat flour, caramel, sodium benzoate, disodium 5' - inosinate, disodium 5'-guanylate), Corn starch, Green Onion, Salt, Sugar, Monosodium glutamate, White Pepper Wrapper: Wheat flour, Water, Canola oil (non-hydrogenated) _Contains: Wheat, Soy May contain: Shrimp. _

Category

Other

Other Servings

100g 1 serving (Per 1/3 pack (127 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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