100g of Harvest Grain Oval contains 286 calories (kcal), 8.9g protein, 48.2g carbs and 6.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
08.614.328.6
FibreSource of fibre 3.6 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
8.9
protein
48.2
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0g | low |
| Carbs | 48.2g | |
| Sugars | 3.6g | low |
| Fibre | 3.6g | |
| Protein | 8.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Harvest Grain Oval?
Harvest Grain Oval contains 286 kcal per 100g.
Is Harvest Grain Oval ultra-processed?
Harvest Grain Oval is NOVA group 3 (processed).
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, whole grain rye flour, rolled oats, millet seeds, brown flax seeds, sunflower seeds, whole wheat flour, honey, salt, wheat bran
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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