Kefir

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100ml of Kefir contains 60 calories (kcal), 3.2g protein, 10g carbs and 1g fat.

Milk

Negative

per 100 ml
EnergyHigh calorie density 60 kcal
SugarSome sugar 8.4 g
FibreLow fibre 0 g

Positive

per 100 ml
ProteinHigh protein 3.2 g
Saturated fatLow saturated fat 0.6 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
60
kcal
3.2
protein
10.0
carbs
1.0
fat

Nutrition Facts per 100ml

Protein 21% Carbs 64% Fat 15%
NutrientAmountLevel
Energy60 kcal
Fat1glow
Saturated0.6glow
Carbs10g
Sugars8.4gmoderate
Fibre0g
Protein3.2g
Salt0.1glow

Common Questions

How many calories are in Kefir?
Kefir contains 60 kcal per 100ml.

Category

Milk

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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