Plain Kefir

by Sheldon Creek Dairy
0628504964378 · opf
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100ml of Plain Kefir contains 44 calories (kcal), 3.2g protein, 5.6g carbs and 0.8g fat.

Milk

Negative

per 100 ml
SugarSome sugar 5.2 g
Saturated fatSome saturated fat 0.8 g
EnergyModerate calorie density 44 kcal
FibreLow fibre 0 g

Positive

per 100 ml
ProteinHigh protein 3.2 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
44
kcal
3.2
protein
5.6
carbs
0.8
fat

Nutrition Facts per 100ml

Protein 30% Carbs 53% Fat 17%
NutrientAmountLevel
Energy44 kcal
Fat0.8glow
Saturated0.8gmoderate
Carbs5.6g
Sugars5.2gmoderate
Fibre0g
Protein3.2g
Salt0.1glow

Common Questions

How many calories are in Plain Kefir?
Plain Kefir contains 44 kcal per 100ml.

Category

Milk

Other Servings

100g 1 serving (1 tasse (250 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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