100g of Crackers contains 470 calories (kcal), 16g protein, 60g carbs and 20g fat.
Negative
per 100 gEnergyHigh calorie density 470 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinSource of protein 16 g
014.123.547
FibreHigh fibre 20 g
03620
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
470
kcal
16.0
protein
60.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 50%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 20g | high |
| Saturated | 2.5g | moderate |
| Carbs | 60g | |
| Sugars | 0g | low |
| Fibre | 20g | |
| Protein | 16g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Crackers?
Crackers contains 470 kcal per 100g.
Is Crackers ultra-processed?
Crackers is NOVA group 3 (processed).
Ingredients
Organic sunflower seeds, organic gluten-free oats, organic flax seeds, organic buckwheat kasha, organic gluten-free buckwheat flour, organic flax meal, organic quinoa seeds, organic quinoa flour, himalayan pink salt, organic oregano, organic chia seeds, organic sumac, organic rosemary oil, water.
Category
Other Servings
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