100g of Overnight oats contains 382 calories (kcal), 14.5g protein, 65.5g carbs and 8.2g fat.
Negative
per 100 gSugarSome sugar 7.3 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.5 g
011.519.138.2
FibreHigh fibre 12 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
14.5
protein
65.5
carbs
8.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 65.5g | |
| Sugars | 7.3g | moderate |
| Fibre | 12g | |
| Protein | 14.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Overnight oats?
Overnight oats contains 382 kcal per 100g.
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