100g of Dahi contains 74 calories (kcal), 4g protein, 6.3g carbs and 3.4g fat.
Negative
per 100 gSugarSome sugar 5.1 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 4 g
02.23.77.4
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
4.0
protein
6.3
carbs
3.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 35%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 6.3g | |
| Sugars | 5.1g | moderate |
| Fibre | 0g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Dahi?
Dahi contains 74 kcal per 100g.
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