Organic Oat Flakes

by Oak Manor Organic
12 kg
0628384109012 · opf
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100g of Organic Oat Flakes contains 374 calories (kcal), 16.9g protein, 55.7g carbs and 6.9g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 374 kcal

Positive

per 100 g
ProteinSource of protein 16.9 g
FibreHigh fibre 10.6 g
ProcessingUnprocessed
SugarLow sugar 1.2 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
374
kcal
16.9
protein
55.7
carbs
6.9
fat

Nutrition Facts per 100g

Protein 19% Carbs 63% Fat 18%
NutrientAmountLevel
Energy374 kcal
Fat6.9gmoderate
Saturated?
Carbs55.7g
Sugars1.2glow
Fibre10.6g
Protein16.9g
Salt0glow

Common Questions

How many calories are in Organic Oat Flakes?
Organic Oat Flakes contains 374 kcal per 100g.
Is Organic Oat Flakes ultra-processed?
Organic Oat Flakes is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic Oats

Category

Nuts & seeds

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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