Quick cook oat flakes
0628384100026 · opf
100g of Quick cook oat flakes contains 375 calories (kcal), 12.5g protein, 66.7g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate energy density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.318.837.5
FibreHigh fibre 10.4 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
12.5
protein
66.7
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1g | low |
| Carbs | 66.7g | |
| Sugars | 0g | low |
| Fibre | 10.4g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quick cook oat flakes?
Quick cook oat flakes contains 375 kcal per 100g.
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