100g of Blueberry Keto Pancake & Waffle Mix contains 550 calories (kcal), 22.5g protein, 30g carbs and 45g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 550 kcal
0150400800
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 22.5 g
016.527.555
FibreHigh fibre 12.5 g
03612.5
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
550
kcal
22.5
protein
30.0
carbs
45.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 19%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 550 kcal | |
| Fat | 45g | high |
| Saturated | 3.8g | moderate |
| Carbs | 30g | |
| Sugars | 2.5g | low |
| Fibre | 12.5g | |
| Protein | 22.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Blueberry Keto Pancake & Waffle Mix?
Blueberry Keto Pancake & Waffle Mix contains 550 kcal per 100g.
Is Blueberry Keto Pancake & Waffle Mix ultra-processed?
Blueberry Keto Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Almond Flour, Erythritol, Whey Protein Concentrate, Organic Milled Flax Seeds, Organic Milled Chia Seeds, Contains two percent or less of each of the following: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Blueberries, Vegetable Fibers (Potato, Psyllium), Salt, Stevia Extract, Natural Flavor.
Allergens
Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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