100g of Protein pancake & waffle mix contains 360 calories (kcal), 30.7g protein, 53.3g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.7 g
010.81836
FibreHigh fibre 9.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
30.7
protein
53.3
carbs
4.7
fat
Nutrition Facts per 100g
Protein 32%
Carbs 57%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 53.3g | |
| Sugars | 0g | low |
| Fibre | 9.3g | |
| Protein | 30.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Protein pancake & waffle mix?
Protein pancake & waffle mix contains 360 kcal per 100g.
Is Protein pancake & waffle mix ultra-processed?
Protein pancake & waffle mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, whey protein concentrate, wheat protein isolate, milled flax seed, baking powder, natural vanilla flavor, salt, monk fruit concentrate
Other Servings
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