Umaluma

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100g of Umaluma contains 200 calories (kcal), 2.4g protein, 23.2g carbs and 12g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.4 g
SugarSome sugar 13.6 g
EnergyModerate calorie density 200 kcal
ProteinLow protein 2.4 g

Positive

per 100 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
200
kcal
2.4
protein
23.2
carbs
12.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 44% Fat 51%
NutrientAmountLevel
Energy200 kcal
Fat12gmoderate
Saturated6.4ghigh
Carbs23.2g
Sugars13.6gmoderate
Fibre?
Protein2.4g
Salt0.1glow

Common Questions

How many calories are in Umaluma?
Umaluma contains 200 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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