100g of Roti Plain contains 309 calories (kcal), 9.5g protein, 54.8g carbs and 11.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 309 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
09.315.530.9
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
309
kcal
9.5
protein
54.8
carbs
11.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 61%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 1.2g | low |
| Carbs | 54.8g | |
| Sugars | 4.8g | low |
| Fibre | 2.4g | |
| Protein | 9.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Roti Plain?
Roti Plain contains 309 kcal per 100g.
Is Roti Plain ultra-processed?
Roti Plain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, Water, Shortening (canola oil or palm oil), Salt, Baking soda, Sugar, Xanthan gum, Monoglycerides, Wheat gluten, Calcium propionate, Potassium sorbate, Fumaric acid
Category
Other Servings
Related lists
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