White chia seed

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100g of White chia seed contains 500 calories (kcal), 14.3g protein, 42.9g carbs and 32.1g fat.

Negative

per 100 g
EnergyHigh calorie density 500 kcal
Saturated fatSome saturated fat 3.6 g
ProteinLow protein 14.3 g

Positive

per 100 g
FibreHigh fibre 39.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
500
kcal
14.3
protein
42.9
carbs
32.1
fat

Nutrition Facts per 100g

Protein 11% Carbs 33% Fat 56%
NutrientAmountLevel
Energy500 kcal
Fat32.1ghigh
Saturated3.6gmoderate
Carbs42.9g
Sugars0glow
Fibre39.3g
Protein14.3g
Salt?

Common Questions

How many calories are in White chia seed?
White chia seed contains 500 kcal per 100g.