Popped lotus seed

by Mothers magic
0628176728551 · opf
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100g of Popped lotus seed contains 436 calories (kcal), 8g protein, 56g carbs and 20g fat.

Negative

per 100 g
SaltHigh salt 2.6 g
EnergyHigh calorie density 436 kcal
Saturated fatSome saturated fat 4 g
ProteinLow protein 8 g

Calculate by serving size

Quantity
Serving
436
kcal
8.0
protein
56.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 52% Fat 41%
NutrientAmountLevel
Energy436 kcal
Fat20ghigh
Saturated4gmoderate
Carbs56g
Sugars?
Fibre?
Protein8g
Salt2.6ghigh

Common Questions

How many calories are in Popped lotus seed?
Popped lotus seed contains 436 kcal per 100g.

Other Servings

100g 1 serving (1 portion (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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