Popped lotus seeds
0628176728537 · opf
100g of Popped lotus seeds contains 500 calories (kcal), 8g protein, 72g carbs and 20g fat.
Negative
per 100 gEnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1.2 g
00.31.53
ProteinLow protein 8 g
0152550
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
8.0
protein
72.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 58%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 20g | high |
| Saturated | 4g | moderate |
| Carbs | 72g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Popped lotus seeds?
Popped lotus seeds contains 500 kcal per 100g.
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